The position that you sleep in has a great effect on how you feel during the day. The best of choices is to sleep on your back with no pillow. No pillow? A lot of this stuff is about ideals and it would be best if you lay on your back without a pillow to elevate your cervical spine too much. If you sleep on your side, you do want a pillow but not one that allows your head to tilt incorrectly in either direction. There is much more involved with proper sleep position but to start just tune in to what you do and try to notice if it has any bearing on how you feel when you wake up.
Let us know what you find.
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