Level It

We are trying to learn to level three very important structures in the body. Three main boxes of weight sit above the legs: The pelvis, the rib cage and the head. We teach people that these structures are meant to be level. If and when they are level the deeper functions of the body can and will start to work better. It can be simply stated but it is a complex thing to achieve.

Our muscles all have an ideal length, tone, and home, called the Ideal Resting Length. We reach adulthood with our muscles developed in a certain way but that doesn’t mean they have been built in an optimal way. We set out to change that, developing muscle balance and tone through the whole body. When the above mentioned structures are brought to level, the muscles can begin to adapt to keep them there.