The IT Band

The IT Band, or the ilio-tibial tract, as it is sometimes referred to is a major issue for many people, especially runners and dancers. I'll be posting more on this in the coming months but for today I wanted to share what is for me a new insight. There are so many things in the body that we can accomplish muscularly in an effort to improve our strength, posture, and performance. The more I work with with this special part of the body's anatomy the more clearly I am realizing that it can only be helped be correcting our bony alignment. Only when the legs are in their proper place below the pelvis will it be possible to bring happiness to the IT Band.