Walking is a six sided experience

Walking involves moving the body front to back, from side to side, and top to bottom as well. If the whole body is aligned the front is as open and broad as the back, your legs are rooted to the ground as your head lengthens equally towards the sky. Your side body gets involved because the arms are free to swing and there is a gentle rotation through the trunk. When we find this elusive balance the body and all of its systems starts to flow more fluidly. Movement is at the heart of all healthy living. Until the heart stops breathing we will never truly be still. Skeletal and muscular alignment determines in large part how well energy, specifically the flow of blood and oxygen, moves through the body.