Most of us are not taught how to walk. We simply stand up sometime between nine months and a year and a half and begin walking. We get plenty of positive reinforcement but not a lot of instruction.
Start watching the way people move down the street. You can learn so much from watching the way people walk. And if you are lucky enough to be spending time in a park these days, watch people run. It is scary but can be incenttive to learning how to move better.
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